You’ve heard of the cardiovascular, immune, and muscular systems. But you don’t hear quite as much about the lymphatic system. Let’s explore the lymphatic system and learn what it is, what it does, and why it matters. What is the lymphatic system? The lymphatic system is responsible for managing waste and fluid levels throughout the…
Author: Crystal Solis
My name is Crystal Solis. I am a mom to two beautiful kiddos and the CEO of Wholeistically You. I'm here to help other mamas achieve their goals in business and health. Need something? Send me an email at crystal@wholeisticallyyou.com
Homemade Bug Spray: Safe for Pets and Humans
We’ve dealt with so many health scares in the past few years. I remember when I was pregnant with my daughter, Mia, in 2016, we were worried about the Zika virus from mosquitoes. Then we dealt with COVID, and the killer wasp hornet things. This year, I’ve heard about another potentially deadly infection from mosquitoes….
What is cupping therapy?
Cupping therapy is more popular now and for good reason. It helps athletes recover quicker and improves relaxation. Learn more here.
Dry Brushing: Benefits, Risks, and How To
Dry brushing is an ancient practice for exfoliation and related health benefits. Nowadays, dry brushing is found in spas but not as an everyday practice for most people. Let’s learn more about it to see if it’s what you need in your routine! What is dry brushing? Dry brushing is an exfoliation technique that uses…
Everything You Need to Know About Adding Massage to Your Galentine’s Event
Planning a Galentine’s Event? Have you though about including massage therapy from a professional? This article can answer all the questions you have!
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