I really enjoyed halotherapy, read my experience with it here. Plus learn what scientific proof there for halotherapy – is legit or a fad?
Can gut health affect your muscles?
Goals for health often mean moving your muscles more. Learn more about how you can improve your muscular health through your gut.
Can Massage Therapy Improve Your Gut Health?
Massage therapy is a great natural remedy for many things. Digestive health is a rising concern. Learn how massage can help digestive issues.
Why is gut health important?
Our gut controls so much more than we realize. Find out why gut health is important and how to improve your gut health!
Eucalyptus Oil: Benefits, Uses, and Concerns
Eucalyptus essential oil is a great oil to have in your toolkit. It’s versatile and can be used for a lot of different things. Today we are going to dive into what eucalyptus oil is, what it’s used for, what kind of benefits you can expect from using it, and when to avoid using it….
Wholeistically You 