Manual lymphatic drainage (MLD) is a therapeutic technique that guides lymphatic fluid to special lymphatic system organs that are equipped to remove toxins and reduce swelling in the limbs. Lymphatic drainage techniques have been used for everything from surgery recovery to cosmetic treatments to post-injury care. Many people have experienced the healing benefits of manual…
What type of massage should I get?
If you’ve ever been to a spa, you’ve probably seen the mile-long service menu. There are so many different services to choose from that it can feel overwhelming – especially if you are new to that environment. To help you decide, I’m going to give you a quick description of the different types of massage…
Free Ways to Improve Your Health
Enjoy our top tips on how to improve your health without spending a penny!
What is a therapeutic massage?
Therapeutic massage is an integrative therapy used to improve muscular and joint function.
Getting Ready for Your First Massage & What to Expect
A lot of people experience a little bit of anxiety when scheduling their first massage session. They don’t know what to expect and might be a little uncomfortable with the idea. However, they can still be excited and know that stress management is good for them! In this article, you’ll learn about getting ready for…
Wholeistically You 