If you’ve ever looked at a spa menu, you’ve probably seen “Swedish Massage” as an option. But unlike cupping or sports, its name doesn’t really tell you what to expect. Swedish massage is an extremely beneficial massage and here you will find out why and if a Swedish massage is the right massage for you!…
Post-Massage Self Care
So you’re getting yourself a massage. That’s so exciting! But you may be curious about what post-massage self care should look like. We all know that getting massages is great for our body and overall health. But if we want lasting benefits from our massage, we are going to need to do some work to…
What is the gut microbiome?
In the past few decades, the microbiome has become a hot topic (maybe not as hot as the store but you know it’s still pretty popular). Although people know it’s important, many don’t know how important or what it even does. So today we are going to focus on what is the gut microbiome, why…
Best Essential Oils to Boost Energy Levels
We all struggle with our energy levels during busy times of the year – especially when the time changes and it becomes dark most of the day. Naps can help and sometimes they don’t. But sometimes you don’t even have a minute to see if a nap would help! This is where my list of…
How to Reduce Holiday Stress
Tis the season to be stRESsssSssED… Or so it seems anyway. Are you dealing with holiday stress and want to reduce it? With everything going on from parties, get together, present shopping, moving the stinking elf (AGAIN), and everything else stacked on your plate during this time of year, it’s understandable that your stress levels…
Wholeistically You 