You may have heard of essential oils. But what exactly are essential oils and more importantly how do you use them? That’s what I’m going to teach you about today. I’ve been using essential oils for a few years now. I got into them during massage school, and quite honestly, I was a little skeptical…
Himalayan Salt Massage & Why It’s the Best
Learn the claims and myths behind Himalayan salt rock products and the benefits of massage with these special stones.
Companion Gardening -Protect Your Plants and Your Life
Even after washing your vegetables they can still have chemicals and pesticide residue that you’re ingesting. Learn how to avoid that but still protect your crops from creepy crawlers!
Top 5 Massage Therapy Myths You Need to Know About
I’m sure at some point in your life you’ve heard one of the many massage therapy misconceptions. While I was working at the spa, one of my regular clients came to me pretty upset. She was pregnant and wanted a foot scrub add-on since her feet were sore. She told me that the front desk…
5 Quick and Easy Stretches to Relieve Lower Back Pain
Being a massage therapist, I find that the majority of people, at some point or another, suffer from back pain. Also, being a massage therapist, I’m going to tell you one of the things you don’t want to hear about fixing this issue. Are you ready?? My friend, you need to stretch! I know, I…
Wholeistically You 