Cupping therapy is more popular now and for good reason. It helps athletes recover quicker and improves relaxation. Learn more here.
Category: Body Discomfort
What is a therapeutic massage?
Therapeutic massage is an integrative therapy used to improve muscular and joint function.
Post-Massage Self Care
So you’re getting yourself a massage. That’s so exciting! But you may be curious about what post-massage self care should look like. We all know that getting massages is great for our body and overall health. But if we want lasting benefits from our massage, we are going to need to do some work to…
How to Reduce Holiday Stress
Tis the season to be stRESsssSssED… Or so it seems anyway. Are you dealing with holiday stress and want to reduce it? With everything going on from parties, get together, present shopping, moving the stinking elf (AGAIN), and everything else stacked on your plate during this time of year, it’s understandable that your stress levels…
Top 5 Massage Therapy Myths You Need to Know About
I’m sure at some point in your life you’ve heard one of the many massage therapy misconceptions. While I was working at the spa, one of my regular clients came to me pretty upset. She was pregnant and wanted a foot scrub add-on since her feet were sore. She told me that the front desk…
Wholeistically You 