Cupping therapy is more popular now and for good reason. It helps athletes recover quicker and improves relaxation. Learn more here.
Category: Health Information
Dry Brushing: Benefits, Risks, and How To
Dry brushing is an ancient practice for exfoliation and related health benefits. Nowadays, dry brushing is found in spas but not as an everyday practice for most people. Let’s learn more about it to see if it’s what you need in your routine! What is dry brushing? Dry brushing is an exfoliation technique that uses…
My First Salt Room (Halotherapy) Experience
I really enjoyed halotherapy, read my experience with it here. Plus learn what scientific proof there for halotherapy – is legit or a fad?
Can gut health affect your muscles?
Goals for health often mean moving your muscles more. Learn more about how you can improve your muscular health through your gut.
Can Massage Therapy Improve Your Gut Health?
Massage therapy is a great natural remedy for many things. Digestive health is a rising concern. Learn how massage can help digestive issues.
Wholeistically You 