Our gut controls so much more than we realize. Find out why gut health is important and how to improve your gut health!
Category: Health Information
What is Manual Lymphatic Drainage?
Manual lymphatic drainage (MLD) is a therapeutic technique that guides lymphatic fluid to special lymphatic system organs that are equipped to remove toxins and reduce swelling in the limbs. Lymphatic drainage techniques have been used for everything from surgery recovery to cosmetic treatments to post-injury care. Many people have experienced the healing benefits of manual…
Free Ways to Improve Your Health
Enjoy our top tips on how to improve your health without spending a penny!
Post-Massage Self Care
So you’re getting yourself a massage. That’s so exciting! But you may be curious about what post-massage self care should look like. We all know that getting massages is great for our body and overall health. But if we want lasting benefits from our massage, we are going to need to do some work to…
What is the gut microbiome?
In the past few decades, the microbiome has become a hot topic (maybe not as hot as the store but you know it’s still pretty popular). Although people know it’s important, many don’t know how important or what it even does. So today we are going to focus on what is the gut microbiome, why…
Wholeistically You 