What is cupping therapy?

Cupping therapy is more popular now and for good reason. It helps athletes recover quicker and improves relaxation. Learn more here.

What is Manual Lymphatic Drainage?

Manual lymphatic drainage (MLD) is a therapeutic technique that guides lymphatic fluid to special lymphatic system organs that are equipped to remove toxins and reduce swelling in the limbs. Lymphatic drainage techniques have been used for everything from surgery recovery to cosmetic treatments to post-injury care. Many people have experienced the healing benefits of manual…

What type of massage should I get?

If you’ve ever been to a spa, you’ve probably seen the mile-long service menu. There are so many different services to choose from that it can feel overwhelming – especially if you are new to that environment. To help you decide, I’m going to give you a quick description of the different types of massage…