Our gut controls so much more than we realize. Find out why gut health is important and how to improve your gut health!
Category: Natural Remedies
What type of massage should I get?
If you’ve ever been to a spa, you’ve probably seen the mile-long service menu. There are so many different services to choose from that it can feel overwhelming – especially if you are new to that environment. To help you decide, I’m going to give you a quick description of the different types of massage…
Free Ways to Improve Your Health
Enjoy our top tips on how to improve your health without spending a penny!
What is a therapeutic massage?
Therapeutic massage is an integrative therapy used to improve muscular and joint function.
Post-Massage Self Care
So you’re getting yourself a massage. That’s so exciting! But you may be curious about what post-massage self care should look like. We all know that getting massages is great for our body and overall health. But if we want lasting benefits from our massage, we are going to need to do some work to…
Wholeistically You 