What is the gut microbiome?

In the past few decades, the microbiome has become a hot topic (maybe not as hot as the store but you know it’s still pretty popular).  Although people know it’s important, many don’t know how important or what it even does. So today we are going to focus on what is the gut microbiome, why…

How to Reduce Holiday Stress

Tis the season to be stRESsssSssED… Or so it seems anyway. Are you dealing with holiday stress and want to reduce it? With everything going on from parties, get together, present shopping, moving the stinking elf (AGAIN), and everything else stacked on your plate during this time of year, it’s understandable that your stress levels…

Naturally Relieve Your Baby’s Fussy Colic Cries

It’s 3:30 am and you are exhausted, frustrated, and feeling helpless. You’ve tried EVERYTHING. Your arms are sore, your shoulders are slumped forward, your eyes are trying to close, your legs are sore from bouncing this screaming infant all over your home. Why won’t the baby just let you (and him or herself) get just…