If you’ve ever looked at a spa menu, you’ve probably seen “Swedish Massage” as an option. But unlike cupping or sports, its name doesn’t really tell you what to expect. Swedish massage is an extremely beneficial massage and here you will find out why and if a Swedish massage is the right massage for you!…
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Best Essential Oils to Boost Energy Levels
We all struggle with our energy levels during busy times of the year – especially when the time changes and it becomes dark most of the day. Naps can help and sometimes they don’t. But sometimes you don’t even have a minute to see if a nap would help! This is where my list of…
What are essential oils?
You may have heard of essential oils. But what exactly are essential oils and more importantly how do you use them? That’s what I’m going to teach you about today. I’ve been using essential oils for a few years now. I got into them during massage school, and quite honestly, I was a little skeptical…
Himalayan Salt Massage & Why It’s the Best
Learn the claims and myths behind Himalayan salt rock products and the benefits of massage with these special stones.
Wholeistically You 