Why is gut health important?

Our gut controls so much more than we realize. Find out why gut health is important and how to improve your gut health!

What is the gut microbiome?

In the past few decades, the microbiome has become a hot topic (maybe not as hot as the store but you know it’s still pretty popular).  Although people know it’s important, many don’t know how important or what it even does. So today we are going to focus on what is the gut microbiome, why…