Goals for health often mean moving your muscles more. Learn more about how you can improve your muscular health through your gut.
Tag: health
Can Massage Therapy Improve Your Gut Health?
Massage therapy is a great natural remedy for many things. Digestive health is a rising concern. Learn how massage can help digestive issues.
Why is gut health important?
Our gut controls so much more than we realize. Find out why gut health is important and how to improve your gut health!
Eucalyptus Oil: Benefits, Uses, and Concerns
Eucalyptus essential oil is a great oil to have in your toolkit. It’s versatile and can be used for a lot of different things. Today we are going to dive into what eucalyptus oil is, what it’s used for, what kind of benefits you can expect from using it, and when to avoid using it….
What type of massage should I get?
If you’ve ever been to a spa, you’ve probably seen the mile-long service menu. There are so many different services to choose from that it can feel overwhelming – especially if you are new to that environment. To help you decide, I’m going to give you a quick description of the different types of massage…
Wholeistically You 