In the past few decades, the microbiome has become a hot topic (maybe not as hot as the store but you know it’s still pretty popular). Although people know it’s important, many don’t know how important or what it even does. So today we are going to focus on what is the gut microbiome, why…
Tag: improve health
How to Reduce Holiday Stress
Tis the season to be stRESsssSssED… Or so it seems anyway. Are you dealing with holiday stress and want to reduce it? With everything going on from parties, get together, present shopping, moving the stinking elf (AGAIN), and everything else stacked on your plate during this time of year, it’s understandable that your stress levels…
Wholeistically You 